Advocare Recap

Advocare 24 Day Cleanse – Day 10

Well yesterday was pure poop. Not on the Advocare side, that is still going great, but everything else seemed to be hitting the fan and I just wanted to throw in the towel. That’s find though, today is a new day and it is what I make of it. Hopefully I can carry that positive attitude forward.

Spark and Catalyst. – No spark but I did have my catalyst again.

Fiber Drink, Protein, Complex Carb, Fruit – Ezekiel bread with peanut butter. Shocker right?! Also had the last fiber drink of the cleanse!! See things are already looking up!

Snack- Three fantastic clementines!

photo 1

Spark and Catalyst.  Had to run an errand during lunch so I didn’t get the catalyst.

Protein, Vegetable and Complex Carb – Huge salad with greens, chicken, egg, onion, broccoli, sunflower seeds, and olive oil. I also had a fourth of a pita on the side

photo 2

Snack – Huge spark again!

Protein, vegetable, Complex Carb, OmegaPlex – Went home and did some work so I didn’t really think about dinner. Around 8 I started to get a little hungry and realized I didn’t have much in the fridge to eat, plus I already ate two eggs that day so I couldn’t really whip up that as a quick meal. Luckily I had some gluten free nuggets leftover and some quinoa I needed to finish. Totally boring but at least it was quick!

Dinner Snack – Nope

Catalyst – Yep as well as my last herbal cleanse packet. Gosh I was horrible on remembering those!

Thoughts throughout the day – 
Feelings –  Stressed. Not so much about the cleanse but about life right now. Having a plan for eating helps though as I don’t have to focus on that as much.
Cravings – a huge cup of coffee
Abnormal body functions – Worst headaches! I think I need to take my sparks earlier than I have been. This is day two of a killer headache and today I needed to actually take some aspirin.

Workout- None, head hurt too much.


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