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Training Update

Well it is that time again where I give you an update on how I did the past week with my workout plan vs. what I was supposed to do so let’s get to it!

What I was supposed to do:
Monday – 3 mile run
Tuesday – 3.5 mile run
Wednesday – 8×400 5k pace
Thursday – 4 mile run
Friday – Rest
Saturday – Cross Train
Sunday – 5 mile run

What I actually did:
Monday – 3 mile run
Tuesday – Boot Camp
Wednesday – 8×400 5k pace
Thursday – Rest
Friday – 4 mile run
Saturday – small hike
Sunday – 5 mile run

All in all I did a really great job I think. There were a few days where I switched things up, but I got the long run in which is what my main goal was. I only took one day rest last week too which seems like a huge thing, and it is a huge thing. That means I worked out 6 out of 7 days, anymore and I would have given my body zero time to recover.

I know a ton of us always are looking for new things to wear when working out, so here are a few of my favorite things. I’m still looking for good stuff though so any suggestions would be awesome!

Tops:

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These shirts by Under Armor are my current favorite, though I wish they were a tad longer so they didn’t come up at all

Bra:

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I swear by these, I have a large chest and these eliminate all movement that is unwanted. They are from motion control and it is the Fiona model. Yeah my bra is named after a kick butt princess!

Pants:

Haven’t found any I love yet, I wear yoga pants from the Gap or Old Navy or some running shorts by Reebok but nothing is my favorite.

Sneakers:

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Currently running in these and having zero problems so I cannot complain. They are the cushflex by Reebok and I bought them here around the 4th of July. I ran in the other pair I got for awhile and just recently started running in these when my other ones broke down.

What are your favorite things to run in? 

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